Your 5-Day Body Reset Starts Now
Rebuild strength, confidence, and consistency with 3 guided workouts + 2 recovery days.
In less than a week, you'll reconnect to your strength, restore your energy, and feel ready to take on your next program. No pressure, no pain, no guesswork.
💪 Start My 5-Day Recharge Plan
You don't need a "perfect plan."
You just need a clear, simple one that works.
Before Recharge: You might feel tight, tired, or disconnected from your body. Unsure where to start, you just know something needs to change.
After Recharge: You'll move with energy again, feel confident in your form, and rediscover how good it feels to be strong.
Three workouts.
One big shift.
You'll start noticing results by the end of the first week. More mobility, less stiffness, and renewed motivation to move again.
Stronger, more stable core (no crunches required)
More energy for everyday life (and fewer aches)
Simple, repeatable moves that rebuild consistency
A clear, 5-day plan to follow without overthinking
Noticeably improved mobility and balance
Confidence to progress into any Fit Crew program
Get My Free Recharge Workouts
See What's Inside Your Free Recharge Bundle
You'll get three full workouts pulled straight from our premium Fit Crew programs. No fluff, no trial. Just the real deal. These are the same workouts members pay for inside Fit Crew Collective, and you're getting them completely free to jumpstart your comeback.
Each session is under 30 minutes and builds on the one before it for real, visible progress.
💸 What You're Getting for Free (Worth $450+)
If you trained 1-on-1 with a personal trainer, these 3 sessions would cost at least $450, not including travel, scheduling, or recovery time.
With Recharge, you get that same level of guidance from the comfort of your home anytime, on any device.
Your workouts should make life easier, not add pressure.
I know how hard it is to fit everything in. That's why I built Recharge: short, smart, feel-good workouts that reset your body and your mindset.
I created Fit Crew for real people with real schedules. My workouts are joint-friendly, time-efficient, and designed to help you feel your best (not chase perfection).
Real People. Real Results.
No Empty Promises.
Working with Heidi has transformed my life. Her positive energy and focus on a healthy mind, body, and soul make every session enjoyable. The curated music adds joy, making movement feel like a celebration. Her classes have empowered me to embrace fitness in a fulfilling and fun way.
Dunnie O.
Busy Mom, Full Life, and Finally Feeling Strong
I joined Heidi’s program to get stronger for my first 70.3 triathlon—and I finished it! I had never lifted weights before, but her workouts were easy to follow, encouraging, and fit right into my routine. At 56, I’m in the best shape of my life—and I’m now an Ironwoman finisher. Thank you, Heidi!!
Julie B.
When I started Heidi’s workouts, I couldn’t stand for more than ten minutes—now I can hike up to 7 miles. Her strength and barre sessions transformed my life. I’m so grateful for the strength to move and reconnect with what I love.
Kristin M.
Rebuilding Strength to Reclaim My Life
Working with Heidi has been a transformative experience. Her meticulous attention to detail and personalized approach set her apart from other coaches. She took the time to understand our goals, creating a supportive atmosphere that kept us motivated. It’s been a truly positive and rewarding journey.
Chip & Lauren
Stronger Together: A Total Body Transformation
I never knew working out could be this enjoyable. After foot surgery, Heidi’s weekly program gave me the structure I needed to get back on the hockey field—and feel good in my body again. With her guidance, I know I can stay on track to reach my goals.
Tash
Recovered, Rebuilt, and Back in the Game
45 and half, 2 boys and feeling so good and energetic! After meeting Heidi via instagram 2 years ago in Houston, Texas, I’ve been hooked on her workouts IN HER APP! Now im located in Taiwan, and I’m still using her strength training to build muscle especially as I’m in perimenopause.
Araceli
Midlife Mom in Motion
I'm so grateful to have found the Fit Crew Collective! As a busy mom of three, I needed a way to stay strong, and Heidi’s thoughtful, varied workouts make it easy to stay consistent. Her kindness and encouragement have helped me gain strength and confidence, and I look forward to continuing my fitness journey!
Kelly V.
Strong Enough to Keep Up With My Kids
Stream From Anywhere
Stream Fit Crew Collective workouts on any of your devices including iOS, Android, Macs, PCs, plus streaming media boxes such as Roku or Apple TV.
Ready to feel strong again?
Join thousands of women who've rebuilt their strength, confidence, and consistency.
💥 Start My Free Recharge Program