Strength Training That Fits Into Your Life
30-minute joint-friendly workouts for busy women who want to get strong from home --with guided coaching and zero guesswork.
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I created Fit Crew for women like me
💬I created Fit Crew for women like me
After two autoimmune diagnoses and years of chronic inflammation, I felt exhausted, weak, and frustrated with traditional fitness advice.
🧘♀️ I Didn’t Need More Punishing Workouts
What I needed was a way to feel strong again — without breaking my body in the process.
🧠 I Got Smart About Strength
I used everything I knew — Pilates, barre, personal training — and rebuilt my body with intention and care.
💡 That’s How Fit Crew Was Born
A strength training approach that’s low-impact, joint-friendly, and sustainable — built for women who want to feel powerful, not punished.
What you'll get inside Fit Crew
Joint-friendly strength workouts you can do at home
Smart programming designed to prevent burnout & plateaus
Weekly plans & structured progression
Community encouragement — you're never doing this alone
Supportive coaching from Heidi to keep you on track
Is Fit Crew right for you?
✅ You want to build strength but avoid injury
✅ You’re tired of aggressive, high-impact fitness
✅ You need a plan that fits your real life (and schedule)
✅ You want to feel confident in your body again
Real Fit Crew Results
Working with Heidi has transformed my life. Her positive energy and focus on a healthy mind, body, and soul make every session enjoyable. The curated music adds joy, making movement feel like a celebration. Her classes have empowered me to embrace fitness in a fulfilling and fun way.
Dunnie O.
Busy Mom, Full Life, and Finally Feeling Strong
I joined Heidi’s program to get stronger for my first 70.3 triathlon—and I finished it! I had never lifted weights before, but her workouts were easy to follow, encouraging, and fit right into my routine. At 56, I’m in the best shape of my life—and I’m now an Ironwoman finisher. Thank you, Heidi!!
Julie B.
When I started Heidi’s workouts, I couldn’t stand for more than ten minutes, and hiking felt like a distant dream. Her strength training and barre sessions have completely transformed my life—I’m now able to hike up to 7 miles at a time. Heidi’s positive energy and clear guidance make every workout intuitive and empowering. I’m grateful every day for the strength to get up, move, and reconnect with the activities I love.
Kristin M.
Rebuilding Strength to Reclaim My Life
Working with Heidi has been a transformative experience. Her meticulous attention to detail and personalized approach set her apart from other coaches. She took the time to understand our goals, creating a supportive atmosphere that kept us motivated. It’s been a truly positive and rewarding journey.
Chip & Lauren
Stronger Together: A Total Body Transformation
I never knew that working out could be this enjoyable. After I had surgery on my foot two years ago, I needed a plan to get strong. Heidi's weekly program gave me the structure and motivation I needed to get back up and running and on to the hockey (field), and generally feeling good about my body again. Life can get busy, i has its ups and downs, but with Heidi's guidance, i know i can keep on track to achieve my goals🩷
Tash
Recovered, Rebuilt, and Back in the Game
45 and half, 2 boys and feeling so good and energetic! After meeting Heidi via instagram 2 years ago in Houston, Texas, I’ve been hooked on her workouts IN HER APP! Now im located in Taiwan, and I’m still using her strength training to build muscle especially as I’m in perimenopause
Araceli
Midlife Mom in Motion
I'm so grateful to have found the Fit Crew Collective! As a busy mom of three, I needed a way to stay strong, and Heidi’s thoughtful, varied workouts make it easy to stay consistent. Her kindness and encouragement have helped me gain strength and confidence, and I look forward to continuing my fitness journey!
Kelly V.
Strong Enough to Keep Up With My Kids
Join the Fit Crew today
Simple and flexible pricing that starts with a 7-day trial.
Enjoy your membership by clicking on the plan that suits you!
$14.99
This subscription will give you unlimited access to all of our content monthly PLUS extras like the Calendar and Community
Annually (score 2 months FREE)
$149
You get everything - all content, plans, and all the extras like a monthly calendar and community for an entire year
Meet Your Trainer
Hi! I’m Heidi, your trainer here at Fit Crew Collective. I specialize in low-impact, strength-focused workouts that fit into real life—designed for busy women who want to build muscle, protect their joints, and feel confident in their bodies at every age. You deserve to feel strong!
Programs Included (remaking covers for this section)
Stream From Anywhere
Stream Fit Crew Collective workouts on any of your devices including iOS, Android, MACs, PCs, plus streaming media boxes such as Roku, Apple TV.
Do I need a gym or fancy equipment to get started?
Nope! Most Fit Crew workouts require no equipment at all — just your body and a willingness to show up.
What equipment do you recommend for the strength workouts?
To get the most out of the program, I recommend:
• Light, medium, and heavy dumbbells
• A mat
• A sturdy chair or step (something you can sit or step on comfortably)
What if I want to go further or level up?
Some advanced workouts may also use:
• Resistance bands
• A workout bench
• A small Pilates ball
What if I don’t have any equipment yet?
That’s totally fine! Many members start with just their bodyweight and build from there. You can ease in and add gear over time.
What’s the bottom line?
You don’t need anything more than your body, a set of dumbbells, and an attitude ready to grow. We’ll take care of the rest.