Recharge is the perfect starting point for your fitness journey—or a great way to reset if you’re returning after time away. This introductory program includes 3 expertly designed workouts that build strength, confidence, and familiarity with the Fit Crew style.

What’s Included:

• 2 full-body training workouts to teach you the basics of strength training

• 1 core essentials workout to learn how to use your breath to activate your deep core

• Joint-friendly, low-impact exercises suitable for all levels

• Minimal equipment: just dumbbells and a mat

• Flexible format—repeat the workouts as needed to build consistency

Why Recharge is Different:

• Helps you establish a strong foundation in only 3 workouts

• Designed to help you discover which programs best fit your needs after completing Recharge

• Bite-sized and approachable so you can start with confidence

The Results You’ll See:
Improved core awareness, strength, and readiness to progress into any Fit Crew program.